Lifestyle Management Solutions
The purpose of Wellness Coaching is to establish a unique road map to wellness and personal lifestyle change that can reduce risk factors for disease and improve the overall health status of each participant.
Wellness coaching can be provided through face-to-face meetings or through telephone and e-mail coaching. Wellness coaching is typically a phone-based conversation, which lasts for 15 minutes each session, but we will work to establish a communication method that best meets the needs of the individual.
Good nutrition is essential for maintaining health and providing the energy necessary for optimal physical and mental performance. Poor nutrition is a significant risk factor in many of the leading causes of death including coronary heart disease, cancer, stroke and diabetes. Group or individual sessions can be scheduled with our Registered Dieticians.
Our Weight Management programs are customized to your company's needs and population. Programs can be oriented for an individual or for a team. The activities included in the program are specifically customized for your company.
Wellness, Workshops and Lectures
Workshops, seminars and lectures can be scheduled at your worksite or at our location. Lectures can be presented in one-hour formats or longer. Choose from a variety of topics or request a customized presentation created to meet your specific needs.
Weight Management, Nutrition, Cancer Awareness, Exercise Programming, Sleep Health and Risk Factor Management for Cardiovascular Disease are examples of some of the most requested topics.
Monthly Wellness Campaigns
Our team of professionals can work with your company to develop monthly campaigns designed to meet the changing needs of your staff. Our Wellness campaigns are group programs that promote health and lifestyle changes in fun and interactive ways. Our monthly campaigns can include the following topics and more:
Great American Smoke-out
Risk Factor Management
Stress Management / Mind and Body programs
National Employee Health and Fitness
Fit Club Challenge
We wouldn't suggest your company try a fitness challenge unless we tried it first with fantastic results. Find out how our Fit Club challenge can trim waistlines and boost moral around your office. Click here to learn more.
Health and Fitness Group or Individual Demonstrations
Our Educational Demonstrations will provide employees first-hand, interactive experiences to various aspects of their health. Demonstrations include exercises that can be done at your desk, stretching to prevent injury and how to setup your workstation to reduce the risk for repetitive motion injuries.
Group exercise demonstrations for health and fitness are also available. Topics include the following:
- Stress management
- Tai Chi
- Aerobic and strength training exercise for weight loss
Customized exercise programs can be developed to meet the unique needs of your employees based on the information from the HRA and Health Assessment. Work duties or tasks are also considered, so a more meaningful exercise program can be developed to address the inherit risk of a particular job. Simple stretching before work begins can have a positive impact and exercise can help reduce your risk for injury. Consider having regular classes schedule at your worksite to improve health and wellness as well as weight management.
Therapeutic massage sessions are used to combat and alleviate stress. Our licensed massage therapist provide massage for employees or 5-10 minute chair massages can be provided at the your company's worksite.
Safety programs are provided on a variety of topics to assist companies in OSHA compliance and employee education. Programs include ergonomics and back safety programs. An ergonomic assessment is an evaluation of the worksite or specific work tasks to identify the risk for injury from repetitive movements.
We offer an abundance of exercise classes designed to improve muscle tone, stability, flexibility and other physical difficulties associated with a variety of illness.
Corporate Wellness Fitness Memberships
East Jefferson General Hospital's Wellness Center offers corporate membership plans, at special rates, to help corporate employees stay healthy. The Wellness Center is a state-of-the-art fitness facility that features cardiovascular and strength training areas, an aquatics area with two pools and a raised track for walking or running.
The Wellness Center's staff of certified trainers and exercise physiologists work with you to assess your needs, help you set goals and address your concerns about the health of your workforce. In addition to accessing services at the Wellness Center, businesses can also benefit from onsite education and wellness programs.