How many calories should I be eating a day? What types of food should I eat? What can I eat to gain muscle and decrease fat? If you have questions related to diet, we can help! Schedule a one-on-one consultation with our registered dietitian. She will help you meet your nutritional goals no matter how big or small.

Just a few of the areas that our dietitian covers on a daily basis:

  • Performance fueling for athletes
  • Weight loss for adults, teens and children
  • Overall health promotion
  • Preventing/managing specific diseases
  • Maximizing your energy
  • Increasing lean muscle mass

Total Nutritional Package

  • Nutritional assessment
  • Address fitness goals as well as health issues, such as elevated blood pressure, cholesterol and diabetes
  • Recommend nutritional modifications based on individual needs and goals
  • Recommend/Individualize nutritional supplementation if needed
  • Develop a sample meal plan based on your goals
  • Optimizing energy levels through proper nutrition
  • Receive a nutrition guidebook, a personalized meal plan, and other useful nutrition education tools

Contact for pricing and more information.

Corporate Seminars and Workshops

  • Perfect for any sized organization, these customized workshops address the link between nutrition and every aspect of your performance. Our workshops are fun and informative ways to educate employees on the impact of nutrition in and out of the workplace.

Contact for pricing and more information.

Click here to register

Location & Hours

The Fitness Principle is conveniently located in the EJGH Wellness Center, 3726 Houma Blvd., at the corner of Kawanee Avenue and Houma Boulevard, close to EJGH’s main campus.

Metairie, LA 70006
Phone: (504) 503-6868
Fax: (504) 503-6800
Email: fitness@

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