We provide a specialized team committed to enriching quality of life through highly motivated programs. We accomplish this by educating our clients through safe and effective training techniques.
We offer you a professional training staff educated and certified by organizations such as the American College of Sports Medicine, National Strength and Conditioning association and the American Council on Exercise. All of our trainers are college educated and/or degreed in exercise-related fields. After meeting national education and certification requirements, our trainers must complete extensive on-site training. Each of our fitness professionals is specially selected for their expertise in physical fitness programming and is ready to help you meet your goals.
We provide a variety of services to cater to your special and individual needs.
FIT begins with a goal setting session with your trainer. Based on your individual goals, your trainer then designs and implements a personalized program including flexibility, weight training and cardiovascular components.
Group Sessions give you and a friend all of the benefits of a individual training at a discounted rate by sharing the one-hour session.