Functional Strength / power-position / sport specific

Core stability

Prehabilitation – muscle balance

This six week program, composed of 18 training sessions, will meet three times per week for 75 minutes per session. All sessions will be conducted at The Fitness Principle in groups of two or four.

The per session price for each athlete is $54.16 for two and $38.88 for four. We have discounted this price from our normal per session rate of $80.00.

A la carte options include:

• Nutritional Consultation – 90 minutes
• Biomechanical Evaluation
• Metabolic Test
• Body Comp/Circum