Team Sport Specific Strength / Power Training

Prehabilitation

• ACL Prevention
• Jumpers Knee (Patella Protection)
• Pelvic Stabilization (Lumbar / Sacral Strength / Endurance)

Team Sport Specific Conditioning (Court / Track)

• Agility
• Lateral Quickness / Reaction
• Foot Speed
• Endurance / Stamina Improvement

This six week program, composed of 24 training sessions, will meet four times per week for 75 minutes per session. Two sessions will be conducted at The Fitness Principle in two groups of five. Two sessions will be conducted at your school with the team (ten athletes).

The per session price for each athlete is $41.66. We have discounted this price from our normal per session rate of $80.00.

A la carte options include:

• Nutritional Consultation – 90 minutes
• Biomechanical Evaluation
• Metabolic Test
• Body Comp/Circum