This 4-week training program is designed to hone your physical performance specifically for the requirements of soccer.

To meet the strength and power demands of the game of soccer, you will learn to perform sports-specific exercises four days per week. This program will become the backbone of your soccer training and will keep you at the top of your game.

Stabilization of your core (abs, lower back, hips, ab rotators) is extremely important to prevent power leakage. Utilization of advanced plyometric (functional power) exercises will help develop that explosive power needed in the game. Functional strength exercises will mimic specific soccer movement patterns to reduce your exposure to injury.

You will meet with your trainer 4 times per week for 4 week. You can choose your schedule: Monday-Thursday or Monday-Tuesday/Thursday-Friday.

• Week 1 - Development of General Strength & Power
• Weeks 2 & 3 - Maximization of Strength
• Week 4 - Power Conversion

You also have the option of doing on-field soccer speed, quickness and stamina training.