Serves 4

Per serving: 63 calories, 0.9g protein, 16.4g carbohydrate, 2g dietary fiber, 0.1g total fat (0g saturated fat), 0mg cholesterol, 1mg sodium, Carbohydrate choices: 1.1

These tangy sorbets are a treat on a humid afternoon, or a cool finale for a seafood dinner. Experiment with other frozen fruits.


  • One 16-ounce package frozen, unsweetened sliced peaches
  • 1 tablespoon fresh lemon juice
  • About 1/3 cup canned or bottled peach nectar
  • 2 tablespoons Splenda®, or more to taste (optional)

THAW the peaches slightly, until still frozen, but just soft enough to be pierced with the point of a knife, 10 to 15 minutes. Purée in a food processor with enough peach nectar to make a smooth sorbet. Taste and add Splenda®, if needed. Serve immediately.