Serves 4

Per serving: 38 calories, 0g protein, 9g carbohydrate, 0g dietary fiber, 0g total fat (0g saturated fat), 0mg cholesterol, 8mg sodium, Carbohydrate choices: 0.6

Find pure pomegranate juice, such as Pom, in the produce aisle. Also try other pure (no-sugar-added) bottled juices, or replace the tea with plain seltzer for sparkling fruit spritzers.


  • 3 cups brewed decaffeinated tea (green, black, or herbal)
  • 1 cup pure pomegranate juice, no added sugar
  • Orange slices for garnish

STIR the cooled tea in a pitcher with the pomegranate juice. Add a bit of Splenda®, if you'd like it sweeter. Serve over ice in tall glasses. Garnish with fresh orange slices.