Serves 2 (as a main course)

Per serving: 362 calories, 20.9g protein, 24.1g carbohydrate, 6.5g dietary fiber, 21.5g total fat (3.7g saturated fat), 54mg cholesterol, 59mg sodium, Carbohydrate choices: 1.6

Yes, the fat content is high, but it's healthy monounsaturated fat (from avocado) and omega-3 fatty acids (from salmon).


  • ¼ cup fresh orange juice
  • 1 tablespoon fresh lime juice
  • 1 ripe avocado, peeled, pitted, and coarsely chopped
  • 1 ripe mango, peeled, pitted, and coarsely chopped
  • 6 ounces cooked salmon, no salt added

WHISK the juices to blend. Add the avocado, mango, and salmon; toss gently to combine.