Serves 4

Per serving: 87 calories, 0.7g protein, 22.6g carbohydrate, 2.1g dietary fiber, 0.3g total fat (0.1g saturated fat), 0mg cholesterol, 3mg sodium, Carbohydrate choices: 1.5


  • One 16-ounce package frozen, unsweetened mango chunks
  • ¼ teaspoon ground ginger, or more to taste
  • About 1/3 cup pineapple juice
  • 2 tablespoons Splenda®, or more to taste (optional)

THAW the mangoes slightly, until still frozen, but soft enough to be pierced with the point of a knife, 10 to 15 minutes. Purée in a food processor with the ginger and enough pineapple juice to make a smooth sorbet. Taste and add Splenda®, if needed. Serve immediately.

No frozen mangoes at your supermarket? Try a Latin grocery.