How far can (or should) you go?
Athletic Testing Special Package: $200
Learn EXACTLY what your target training zones should be to reach your PR. The Fitness Principle at EJGH is offering a special VO2/RMR package that provides you VO2 testing, RMR and a 30 minute review of results. This comprehensive evaluation is the same one being used by many of the world's top athletes. Assess your current status and develop a personalized plan to help you breakthrough to the next levels of fitness and performance.
VO2 is your best indicator for all the following:
- Cardiovascular endurance potential
- Optimal energy source usage
- Caloric needs to support training and recovery
- Heart rate zones for optimal endurance, stamina building and fat burning workouts
- Monitoring gains in cardiorespiratory fitness