The Fitness Principle

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VO2 Testing / RMR

How far can (or should) you go?

Athletic Testing Special Package: $200

Learn EXACTLY what your target training zones should be to reach your PR. The Fitness Principle at EJGH is offering a special VO2/RMR package that provides you VO2 testing, RMR and a 30 minute review of results. This comprehensive evaluation is the same one being used by many of the world's top athletes. Assess your current status and develop a personalized plan to help you breakthrough to the next levels of fitness and performance.

VO2 Testing

VO2 is your best indicator for all the following:

  • Cardiovascular endurance potential
  • Optimal energy source usage
  • Caloric needs to support training and recovery
  • Heart rate zones for optimal endurance, stamina building and fat burning workouts
  • Monitoring gains in cardiorespiratory fitness

RMR – Resting Metabolic Rate

Your Resting Metabolic Rate indicates the amount of calories you burn while resting, which represents roughly 60% of the calories burned in one day. Your RMR is a key ingredient in building your personalized metabolic nutrition plan.

Call the Fitness Principle at 504-457-3100 to learn more or to schedule your evaluation session.

 

Click here to register

Location & Hours

The Fitness Principle is conveniently located in the EJGH Wellness Center, 3726 Houma Blvd., at the corner of Kawanee Avenue and Houma Boulevard, close to EJGH’s main campus.

Metairie, LA 70006
Phone: (504) 503-6868
Fax: (504) 503-6800
Email: fitness@ejgh.org

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