How far can (or should) you go?

Athletic Testing Special Package: $200

Learn EXACTLY what your target training zones should be to reach your PR. The Fitness Principle with Mackie Shilstone at EJGH is offering a special VO2/RMR package that provides you VO2 testing, RMR and a 30 minute review of results. This comprehensive evaluation is the same one being used by many of the world's top athletes. Assess your current status and develop a personalized plan to help you breakthrough to the next levels of fitness and performance.

VO2 Testing

VO2 is your best indicator for all the following:

• Cardiovascular endurance potential
• Optimal energy source usage
• Caloric needs to support training and recovery
• Heart rate zones for optimal endurance, stamina building and fat burning workouts
• Monitoring gains in cardiorespiratory fitness

RMR – Resting Metabolic Rate

Your Resting Metabolic Rate indicates the amount of calories you burn while resting, which represents roughly 60% of the calories burned in one day. Your RMR is a key ingredient in building your personalized metabolic nutrition plan.

Call the Fitness Principle at 504-457-3100 to learn more or to schedule your evaluation session.