Serves 4

Per serving: 33 calories, 0.6g protein, 8.6g carbohydrate, 2g dietary fiber, 0.2g total fat (0g saturated fat), 0mg cholesterol, 7mg sodium

Carbohydrate choices: 0.6

Ingredients

  • 1 cup blackberries (or any berries you like), fresh or thawed
  • 3½ cups water
  • ½ cup fresh lemon juice
  • ½ cup Splenda®
  • Fresh mint sprigs and/or lemon slices for garnish

Purée the blackberries with 1 cup of the water in a food processor or blender. Strain to remove the seeds.

STIR the purée in a pitcher with the rest of the water, the lemon juice, and Splenda®. Serve over ice in tall glasses. Garnish with fresh mint sprigs and/or lemon slices.

Serves 4

Per serving: 38 calories, 0g protein, 9g carbohydrate, 0g dietary fiber, 0g total fat (0g saturated fat), 0mg cholesterol, 8mg sodium, Carbohydrate choices: 0.6

Find pure pomegranate juice, such as Pom, in the produce aisle. Also try other pure (no-sugar-added) bottled juices, or replace the tea with plain seltzer for sparkling fruit spritzers.

Ingredients

  • 3 cups brewed decaffeinated tea (green, black, or herbal)
  • 1 cup pure pomegranate juice, no added sugar
  • Orange slices for garnish

STIR the cooled tea in a pitcher with the pomegranate juice. Add a bit of Splenda®, if you'd like it sweeter. Serve over ice in tall glasses. Garnish with fresh orange slices.