The Fitness Principle

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Top Five Foods for Before a Workout
Monday, February 28, 2011 02:47 PM

Prior to beginning a workout, it is important to consume foods and beverages that will prepare your body and its system for the activity or activities that are to come. When you begin working out you want to be certain that, first of all, you are properly hydrated, then you need to be sure that you have enough energy to get through your workout without being exhausted.

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Five Top Foods for Women
Monday, February 21, 2011 02:35 PM

Men and women, as we all know, have different body compositions, even though they share most of the same basic human characteristics. Women may, for example, contract certain types of cancers that men are not susceptible to, and there are other ailments unique to women, the risks of which often increase with age.

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Mackie Shilstone inducted to SELU’s “Louisiana Kinesiology Hall of Fame”
Tuesday, February 08, 2011 04:02 PM

Congratulations to Mackie Shilstone, Executive Director of the Fitness Principle at East Jefferson General Hospital, for being named one of the 12 inductees to the inaugural "Louisiana Kinesiology Hall of Fame" by the Department of Kinesiology and Health Studies at Southeastern Louisiana University

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Top Five Foods for Fighting Cancer
Friday, January 28, 2011 03:52 PM

Medical science over the past two or three generations has made some remarkable breakthroughs in isolating and determining the causes of ailments that have plagued mankind since the earliest recorded history. One ailment in particular, cancer, has gotten probably the most attention owing, in large part, to the fact that certain types of cancers are among the leading causes of death.

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Mackie Shilstone From HBO’s Real Sports
Friday, January 28, 2011 12:46 PM

Mackie Shilstone, from HBO's Real Sports With Bryant Gumbel, joins Bruce and Bob to discuss reaction to the piece pertaining to the dangers many professional linemen face after their tenure in the NFL.

 
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Location & Hours

The Fitness Principle is conveniently located on Houma Boulevard, close to EJGH's main campus.

3601 Houma Blvd. Suite 401
Metairie, LA 70006
Phone: (504) 457-3100
Fax: (504) 457-3111
Email: fitness@ejgh.org

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