Step into the boxing ring this summer at the East Jefferson General Hospital Wellness Center for the all-new One-Two-Punch program designed to help you drop the pounds and lower your overall stress.

The program runs for six weeks starting on July 24, and is designed for 2-4 participants per group with two classes per week for a total of 12 semi private training sessions. Cost is $279 for the series, all gloves and wraps will be provided by the Wellness Center.

Boxing classes have been proven to help participants:

  • Burn Calories
  • Decrease Stress
  • Lose Weight
  • Enhance Cardiovascular Health
  • Improve core strength
  • Improve Total-Body Strength
  • Better Hand-Eye Coordination

To register, contact the Wellness Center today at 504-503-6868.