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Join Anna Zeringue, certified MELT instructor and Occupational Therapist, for a 4-part, instructional series on the MELT Method, a self-treatment approach, at the East Jefferson General Hospital Wellness Center.

Erase pain and tension in your hands, feet, neck, and lower back brought on by everyday stress, overuse and age. This simple self-treatment can make your whole body feel better and provide relief from neck and lower back pain, arthritis, bunions, plantar fasciitis and carpal tunnel syndrome.

Come to a MELT Hand and Foot Treatment Class and discover how the connective tissue in your body gets dehydrated, the common aches and pains it can cause, and how to rehydrate this essential system in our bodies for vibrant health and pain-free movement.

The series begins on Oct. 17, and runs every Tuesday for four weeks. Classes begin at 11:30 a.m. and end at 12:30 p.m.

Cost for the workshop is $40 for Wellness Center members and $45 for non-members.

To register, call the Wellness Center at 504-503-6868.