Outdoor Boot Camp

Fall Into Fitness!

Fall Into Fitness at the Wellness Center and get ready for the holidays. During October the Wellness Center is waiving all initiation and rejoin fees!

Come experience over 100 classes a week and expert advice from our Health Fitness Instructors all geared to get you healthy.

Contact the Wellness Center at (504) 503-6868 to join or rejoin today and save as much as $75!

Summertime is right around the corner!

Come beat the heat with a summer membership at the Wellness Center! Take advantage of special pricing that is perfect for getting you healthier, more fit, happier, and looking better during the upcoming Summer Season.

Membership Special:

  • Offered May 1st-31st
  • 3 Months for only $199
  • Initiation fee is waived
  • Towel Service is an additional $15

To register, contact The Wellness Center at 504-503-6868.

Join Anna Zeringue, certified MELT instructor and Occupational Therapist, for an instructional series on the MELT Method, a self-treatment approach, at the East Jefferson General Hospital Wellness Center.

This all-levels workshop will use a specialized soft roller and small MELT Hand and Foot Treatment Balls to simulate the results of manual therapy. Learn to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwated signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athlectic performance, and keep your whole body feeling great at any age.

Dont miss your chance to experience this breakthrough self care technique, featured in The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!

This workshop takes place on Saturday, May 12, 2018 from 11:30 am - 1pm at the Wellness Center.

Cost is $35 for Wellness Center members, and $45 for non-members.

Space is limited, so register TODAY! Registration closes May 7th.

A new Barre Fitness class will begin June 6th at the Wellness Center, combining ballet and other disciplines like yoga and Pilates to improve strength, balance and stability while creating lean muscle. Registration ends May 31st. Space is limited.

This 4-week series with classes held every Tuesday from 11:30 a.m. to 12:30 p.m. The cost for the class is $35 for Wellness Center members and EJGH team members, and $45 for non-members. Participants must be able to get on and off the floor. 

To register, contact The Wellness Center at 504.503.6868

Therapeutic Yoga serves participants who are not able to get down or up on a floor mat easily. It is especially appropriate for cancer survivors - including those who are still in chemotherapy and radiation treatment, with a doctor's approval - recovery after illness and injury, back care, knee and hip replacement, chronic pain, fluid retention issues, and general movement limitations.

Therapeutic Yoga is often the next step after physical therapy. Based on physical limitations/restrictions, members are taught simple modifications to yoga poses to promote comfort and relaxation during a beginning yoga practice. 

Benefits:

  • Improves Flexibility & Range of Motion
  • Improves Strength of the spine & entire body
  • Helps detoxify the body
  • Strengthens immune system
  • Helps to manage pain
  • Helps to manage weight gain
  • Helps calm fear and anxiety
  • Enhances body image

Class is taught by a certified instructor in: Yoga for Cancer, Taoist Yoga Qi Gong, Tai Chi Chuan, Advanced Meditation, and a Kriya Yoga Initiate. Classes take place every Tuesday at 3:30 p.m. at the Wellness Center and is free to members. Drop-ins are welcome, or participants can register by clicking here.

For more information, contact the Wellness Center at (504) 503-6868.