Nov 25 Wellness Center Tai Chi / Chi Kung at the Park

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Tai Chi / Chi Kung at the Park

November 25 @ 6:00 pm - 7:00 pm

New Orleans Museum Gallery


Sign Up 20 spots available

Chi Kung (study of energy) is the basis of all Tai Chi practice.

Primary goals of Chi Kung postures and movements are to:
*Heighten awareness of the energy in the body. Learn how to generate, cultivate and move the energy where
*Develop physical stamina.
*Promote Relaxation, Harmony and Balance

The goals are achieved through stretching exercises, Standing postures, repetitive movements and abdominal breath technique.

Class is on Mondays at 6:00pm to 7:00pm at City Park.

The fee is 5.00 dollars per class but is free to Wellness Center members and NOMA members.