Sep 23 Wellness Center Tai Chi / Chi Kung at the Park

Loading Events

Tai Chi / Chi Kung at the Park

September 23 @ 6:00 pm - 7:00 pm



New Orleans Museum Gallery

$5.00

Sign Up 19 spots available

Chi Kung (study of energy) is the basis of all Tai Chi practice.

Primary goals of Chi Kung postures and movements are to:
*Heighten awareness of the energy in the body. Learn how to generate, cultivate and move the energy where
needed.
*Develop physical stamina.
*Promote Relaxation, Harmony and Balance

The goals are achieved through stretching exercises, Standing postures, repetitive movements and abdominal breath technique.

Class is on Mondays at 6:00pm to 7:00pm at City Park.

The fee is 5.00 dollars per class but is free to Wellness Center members and NOMA members.